WITA TENNIS SOLUTIONS

Specific Weight Training for Tennis PDF Files

Training for Tennis success - Playing style will determine your specific weight training for tennis<br>Serve & Volleyer<br>Aggressive Base-liner<br>Counter puncher<br>All court player<br><br>Entire body training <br>Antagonist Training <br>Synergistic Training <br><br>The downloaded files contain over twelve months worth of training itineraries covering the above.<br><br>Once paid for, you have 72 hours to download the pdf documents.

WITA Saturdays (8am -9:30am) LIVE-BALL DOUBLES Court 9 @ Westway Sports & Fitness Centre W10 6RP

Live Ball is a continuous flow, fast paced doubles style game involving 6-8 players on court plus a feeder ( Coach) putting the ball in play.<br>Think of Live Ball as a HIIT class on a tennis court, with the fun of playing a game.<br><br>Liveball is a fun, fast-paced doubles format game with no serves or returns. The goal of the game is to make it to the champion side of the court and defend challenges from attackers. Rallies begin with a dedicated feeder putting the ball into play, with challengers hitting the first shot. <br>*Feeder dictates; either Forehand cross court/Backhand cross court/ inside in or out Forehand “ Open Ball” ( down the line or cross).<br>Ball can’t be Poached by Champion team unless it’s an “open Ball”!<br>Challengers hitting a winner off first feed will become Champions straight away on “Open Ball” Feeds.<br>Champs are dethroned if challengers win 4 out of 6 points, and defeat challengers by winning 2 points. Upon winning, challengers run over to the champ side and champs return to the challenger side. There are 6-8 players on court, resulting in challengers constantly rotating partners.<br>Outdoor Court 9<br><br>

Remote Consultations via Windows Team or Zoom

ATP GRAND HASSAN -MARRAKECH MARCH 31ST TO APRIL 6th MOROCCO 2025

A week of tennis Clinic and Access to the ATP Men’s event, opportunities to sight- see the beauty of Marrakech!<br>The exclusive facility compromises of 4 Outdoor Floodlit Clay courts, 2 Indoor floodlit Clay courts, accommodation, Semi- Olympic swimming pool, Fitness centre, meeting rooms, Garden, Terrace & relaxation area, Concierge & Free WI-FI.<br>Click on Picture to view pictures of the Facility.<br>PP= Price Person! <br>Half Board- Breakfast inclusive of the Accommodation & three (3) hours of tennis each day!<br><br>Independent(Own Room) Traveller; relates to individuals on the holiday- only under taking private lessons One(1) hour a day! Plus social tennis<br>Accommodation will be shares rooms, tennis courts will be available for causal play if free! <br>Not included in the Price:<br> Flights<br>* Personal Insurance <br>* Incidentals ( cost of sightseeing/trips & food/ drinks when on outings)<br>2025 Dates: March 31st - April 6th ( Flights from Stansted/ Gatwick to Marrakech)<br>Term & Conditions of Cancellations:<br>Full Refund one(1) month before. <br>Further information and conditions will be emailed to Participants ahead of the Holiday- with a Windows Team Presentation delivered by Coach Ekow Yusuf Manly-Spain

£60.00 - £1,080.00

Hitting Partner Service with High level Players

Book a practice partner Hitting session with our high level Players.<br>Players are currently playing semi-professional on the circuit or High level University Team players.<br><br>Contact via email or whatsapp for availability!<br>HP@witatennis.com <br>07789-280-030 whatsapp<br><br> been confirmed payment must be made in advance of the session. 72 hour cancellation notice required from clients for sessions. Sessions cancelled due to poor playing condition outdoors will be re-scheduled. Please note- hitting doesn’t involve coaching! Strictly hitting.<br>

Bespoke Moroccan Tennis & Padel Experience! - Tangier June 2025

Our Retreats in Tanger will be in June( During ITF 15k Tournament) <br>September (During Classic Car Race)<br>November (Tanger Festival of Nations)<br>The exclusive facility compromises of 4 Outdoor Floodlit Clay courts & 3 Padel Courts.<br> Great restaurant onsite, Evening entertainment area with Big Screen.<br>PP= Price Person! <br>Half Board- Breakfast- inclusive of the Accommodation & 3 hours of tennis each day!<br><br>Independent Traveller; relates to individuals on the holiday- only under taking private lessons One(1) hour a day! Plus social tennis<br>Accommodation will be shared rooms, tennis courts will be available for causal play if free! <br>Not included in the Price:<br> Flights<br>* Personal Insurance <br>* Incidentals <br><br>Further information and conditions will be emailed to Participants<br>*Our prices excludes flights, insurance, albeit you can arrange them via our preferred travel agents-Peace Travel.<br>Tennis Itinerary;<br>3 hours of Tennis each Day<br>Mini Tournament on Last Day<br>2025 Dates:- TBC<br> (Flights from Stansted/Gatwick- Tangier)<br>Further information will be provided by Coach Ekow

£60.00 - £1,080.00

Cardio- Tennis @ HARRIS LOWE ACADEMY NW10 3ST

Women only game based session@ HARRIS LOWE ACADEMY NW10 3ST

Advantage Men only training and match Play Sep 29th 2024 @ HARRIS LOWE ACADEMY

Performance Level training designed for men looking to improve their match play and gain game based coaching tips- which will be on going during the duration of the session.<br>Mastery of Ground Strokes:- Hitting with Topspin, increasing hitting rate, less errors with harder hitting! Higher net clearance, essential for beating skilful players. Developing faster swing and keeping the ball in play!<br>Mastery of Volley:- Feeling venerable when volleying? Bad hands at the net, a lot of the time, you are not placing the balls where it’s meant to go! We will help you fix this through movement, footwork and compactness of the arm!<br>Serve Mastery:- It starts the Game- Hence essential practice! Area’s covered, Stance, the throw/Toss of the ball, leg drive for power, understanding supination and pronation and where the racket should finish.<br>We will deliver sessions on the Following:-<br>* Warm Up Pyramid ( 6 Essential steps)<br>* Tennis Movement Patterns (First step-Movement & Recovery).<br>* Tennis Mobility<br>* Tennis Speed/ Agility & Quickness (SAQ)<br>* Strength & Conditioning(S & C)<br>* Tennis Exercise's for Clay<br>Great way to challenge yourself and meet others.<br>Saturday’s:-10am-1pm<br>Session Duration:- 3 hours.

Team Challenge Spring 2025@ HARRIS LOWE ACADEMY NW10 3ST

£20.00 - £35.00

Easter 2025 Bank Holiday Weekend Adult Intensive for Improvers & Intermediate DMC

Three Days Intensive Tennis Clinics @ Harris Lowe Academy NW10 3ST.<br>Saturday April 19th/ Sunday April 20th/ Monday 21st Improver Intensive 10am to 1pm- Areas covered in Improver course; Forehand,Backhand ground strokes, volleying, serve , smash & return of serve! <br><br> Adult Doubles Master Class April 19th/20th & 21st- 1pm to 4pm!<br>Doubles Master Class will cover Formations, Communication and tactical awareness! <br>Final day April 21st - Doubles Tournament Bank holiday Monday!<br>Supported by LTA Accredited Coaches on all Courts!<br>There will be breaks throughout the duration, with light refreshments.

Summer 2025-July/August Junior Performance Camp in Morocco Marrakech & Ifrane

This Camp is suitable for 12 to 16 year olds at Development or Performance level, with at least a 7.2 Rating or above!<br><br>Airport Pick up & Drop off!<br><br><br>Residential Camp- Players will stay at our camp residence in shared rooms,, three meals will be provided ( Full Board -Breakfast,Lunch & Dinner) sightseeing; Daily Tennis session will consist of Fitness, Speed/Agility( fitness testing/ video analysis during the week with data for each participant),on court drills and match play.

S & C/ SAQ Tennis Specific Training & Tennis Specific Fitness Testing- Remote Virtual Consultations

Tennis Specific (S&C) Strength and conditioning-(SAQ) Speed,Agility and Quickness training for juniors and adults.<br>Consultation Via Skype is available @ Witatenniskype Remote Virtual Training. <br>All activities are monitored and data is kept on training sessions.<br>Testing is done four times during the Year( quarterly); initial test, with re- testing again in three months. Copies of outcomes are given to clients.<br>Email to schedule date and time:- fitnesswelbeing@witatennis.com

£70.00 - £600.00

Saturday(9:30am -11am) Doubles Drills Outdoor Court 9@ Westway Sports & Fitness Centre W10 6RP

Fun Doubles drill sessions for Improvers ( Emerging strokes) and Intermediate( Established strokes) Players - taking step to improve Doubles Play! Commencing January 2025<br><br>1.Learn court positions (Offensive-Defensive)<br>2.Formations ( Aussie- I- Standard- both back)<br>3.Communication (Win with intelligent shot selection)<br>4.Pouching (Interject- Create Chaos -Disrupt rhythm) <br>5. Various Doubles skills to play great doubles.<br><br>Outdoor Court 9<br><br><br><br>

Private Coaching Outdoor @ Westway Fitness &Tennis Centre - With Remote Virtual Consultancy

Private’s are the fastest way to improve. Join Ekow for a one off or buy a package of 10 Sessions to take your game to the next level. Email coaching@witatennis.com first to organise a date/time. Once a lesson has been agreed by coach Ekow,and client confirms- immediate payment is required;cancellations must be made 72 hours before lessons. All coaching sessions are Outdoors, Lessons cancelled due to poor playing conditions will be rescheduled and agreed on!<br><br>

£70.00 - £900.00

Tennis/Squash & Badminton Racket Re-Stringing Service 56 High Street (Unit 6) NW10 4LP

Before accepting a Re-string:<br>1. Check if the racquet has grommets, strips or throat-pieces<br>2. Carefully inspect parts for damage, e.g. split grommets, cracks etc<br>3. WARNING! the re-string may involve replacing parts!<br><br>Collection and Delivery by our delivery partner GOPHR - Subject to availability at extra cost! <br>Areas covered: W2, W9,W10,W12,NW10,NW6 & NW2<br><br>Stringing Service Members get 20% of the listed price here!( Conditions Apply)!<br><br>Contact us if you are a club or Competition Player for our great deals!

£3.00 - £250.00

Reels of Strings Grips and Accessories Click & Collect

£3.00 - £260.00

Yonex & Head Rackets

£30.00 - £120.00

Tennis Balls

£9.00 - £10.00