All Categories - Tennis Coaching in Ealing | WITA Tennis
Ummah Tennis & Fitness @ St Columba’s Tennis Club W3 9AL
Sisters 6:00 to 7:30pm<br>Brother 7:30 to 9pm<br>The sessions cover various areas of tennis development, including warm up, tennis fitness, speed & agility, specific movements patterns, mobility, strength, balance, stamina/ conditioning & biomechanics. Each session has its own unique theme. The program aims to create an inclusive & diverse environment where participants can feel a sense belonging among others in the Ummah, Separate sessions for Brothers & Sisters.<br>1.Beginner-Fundamental Stage 1.5/2.0<br>2. improver- Emerging Stage 2.0/2.5<br>3. Intermediate- Established Stage 3.0/3.5<br>4. Advance- Embedded Stage 4.0/4.5<br>Each stage is designed to cater to specific needs & skill levels of the participants, ensuring a comprehensive & enjoyable learning experience! <br>
WITA TENNIS 101 For Beginners /Improvers @ St Columba’s Tennis Club W3 9AL
WITA TENNIS 101 FOR BEGINNERS This provides a comprehensive guide for beginner tennis players, divided into different stages based on skill levels. <br>Beginner stage 1: Just Starting out<br>•Skill level 2.0 & Below: Focuses on grips, stroke shape, footwork, serve, return, third shot basics, rally play, and game rules.<br>Beginner stage 2: Improver beginner<br>•Skill Level: 2.0 to 2.5: Covers doubles strategy and positioning (Standard, Aussie & I Formations), partner communication and movement, situational match play (Cross Eye, Dingles & Live ball)<br>Learning and playing tennis offer numerous benefits, both physical and mental. Here are some of the key advantages:<br>Physical Benefits:<br>•Improved Fitness: Tennis is a great cardiovascular workout that helps improve overall fitness, endurance, and strength.<br>•Coordination and Balance: Playing tennis enhances hand-eye coordination and balance, which are essential for daily activities.<br>•Weight Management: Regular tennis play can help with weight management and maintaining a healthy body weight.<br>•Flexibility and Agility: Tennis involves a lot of movement, which helps improve flexibility and agility.<br>
Advantage Men’s Block Training Camp Marrakech Six Nights- Seven days
Performance Level training designed for men looking to improve their match play & gain game based coaching tips- which will be on going during the duration of the session.<br>Mastery of Ground Strokes:- Hitting with Topspin, increasing hitting rate, less errors with harder hitting! Higher net clearance, essential for beating skilful players. Developing faster swing and keeping the ball in play!<br>Mastery of Volley:- Feeling venerable when volleying? Bad hands at the net, a lot of the time, you are not placing the balls where it’s meant to go! We will help you fix this through movement, footwork and compactness of the arm!<br>Serve Mastery:- It starts the Game- Hence essential practice! Area’s covered, Stance, the throw/Toss of the ball, leg drive for power, understanding supination & pronation & where the racket should finish.<br>We will deliver sessions on the Following:-<br>* Warm Up Pyramid ( 6 Essential steps)<br>* Tennis Movement Patterns (First step-Movement & Recovery).<br>* Tennis Mobility<br>* Tennis Speed/ Agility & Quickness (SAQ)<br>* Strength & Conditioning(S&C)<br>* Tennis Exercise's for Clay<br>Great way to challenge yourself and meet others.<br>Session Duration:-3 hours on Court & 1 hour Off Court.<br>
Bank Holiday Weekend Adult Intensive for Improvers & Intermediate DMC
Clinic Style<br>Expect a supportive, energetic, and game-based environment where you can learn, practise, and play while enjoying the process.<br>Book your place and enjoy building your tennis skills this Bank Holiday.<br><br>Improve your doubles game, sharpen your tactics, and play smarter this Bank Holiday.<br>Join us for an action-packed adult tennis doubles master class designed to help players understand positioning, build confidence at the net, and make better tactical decisions under pressure. Whether you want to attack with purpose, defend more effectively, or communicate better with your partner, this session will give you practical<br>Two Days of Intensive Doubles Master Class 13:00 to 15:00<br>Sunday August 30th & Monday 31st August 2026 Improver/ Intermediate Intensive 10am to 1pm- (Court 3 & 4)-Areas covered during Clinic; Forehand,Backhand ground strokes, volleying, serve , smash & return of serve! <br>Doubles Master Class will cover Formations, Communication and tactical awareness! <br>Final day Monday August 31st 2026 - Doubles Tournament Bank holiday Monday with Prizes!<br>Supported by LTA Accredited Coaches on all Courts!<br>There will be breaks throughout the duration, with light refreshments.
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