• Cardio Tennis in Harlesden

    Looking for a fun way to get fit in North West London? Cardio tennis in Harlesden with WITA Tennis Solutions is a high-energy workout that combines the best of fitness training with dynamic tennis drills. Whether you're a beginner looking to build stamina or an experienced player wanting a new challenge, our sessions at Harris Lowe Academy (NW10 3ST) are tailored to help you move more, sweat harder, and smile while doing it.

    Join us every Wednesday from 18:00 to 19:00, and turn your midweek into a movement boost.

  • Why choose WITA for cardio tennis in Harlesden?

    • Burn calories with fast-paced, heart-pumping tennis drills
    • Led by LTA-qualified coaches with over 30 years of experience
    • Welcoming, no-pressure environment for all fitness levels
    • On-court HIIT-style routines for total body conditioning
    • Perfect for improving footwork, agility, and endurance
    • Held weekly at Harris Lowe Academy, NW10 3ST
    • Ideal for both adults and older juniors
    • Easy online booking and local support team

  • What Is Cardio Tennis and Why It Works

    Cardio tennis is a group-based, calorie-burning tennis workout. Set to upbeat music and led by expert instructors, you’ll go through tennis drills, footwork exercises, and rally-based movement games designed to keep your heart rate high and your fitness goals in check.

    No need to rally perfectly or even keep score. This is tennis reimagined as high-intensity interval training that is inclusive, social, and effective.

    Participants often see:

    • Increased stamina and cardio fitness
    • Enhanced lateral movement and agility
    • Lower stress levels through active play
    • Improved confidence on court

  • Weekly Schedule and Location

    Session Time: Wednesdays, 18:00 – 19:00
    Venue: Harris Lowe Academy, Harlesden, NW10 3ST
    Cost: £20

    Book now

    Sessions run outdoors on dedicated tennis courts. Please wear appropriate footwear and bring water. Rackets can be provided if needed.Looking to combine fitness and tennis even further? Explore our Strength & Conditioning Programmes

  • Who Should Join?

    Our cardio tennis in Harlesden is perfect for:

    • Adults of all ages and fitness levels
    • Players returning to tennis who want to regain court movement
    • Gym-goers looking to switch up their weekly routine
    • Friends or colleagues seeking an engaging social workout
    • Busy professionals needing an efficient midweek fitness fix

    It’s also a great complement to our Beginners Tennis and Women-Only Sessions.

  • FAQs

  • Get Started with Cardio Tennis in Harlesden

    Don't wait to start feeling fitter and more energised. Whether you're a complete novice or a seasoned player, cardio tennis in Harlesden offers a full-body workout with a community feel. Come for the fitness, stay for the fun.

    Call 07789 280 030

    Contact us now to secure your Wednesday session.

    Want to explore other programmes? Discover our Junior Tennis, School Programmes, or take your game global with Tennis Holidays in Morocco

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