JOIN US FOR FUN, FRIENDLY TENNIS EVERY SUNDAY

Sundays @ St Columba’S Tennis Club, a hidden Gem walking distance from Acton Main Line Station. 9am to 11am

Looking for a vibrant way to spend your weekend?
*Enjoy two hours of social tennis with our supportive coaches.
*Win exciting prices Each week, plus a chance to win a tennis holiday in Morocco during the year!
*Meet new people, make friends, and help build a thriving tennis community.
*Experience a mix of formats, including Fast Four scoring, Timed matches and Thirty/Thirty scoring.
*Refreshments and fresh fruit provided to keep you energised.
Wether you are new to tennis or an experienced player, everyone Welcome!

Tennis & Fitness bringing the Diaspora together in an Inclusive Environment, where Participants can enjoy a sense of belonging and community among other Nubian Kings and Queens from the Diaspora Wednesday’s 6 to 89m!
Send a WhatsApp message to join the WhatsApp Group 07789-280-030

Are you 18 or Older and Looking for a gap year with purpose?
Volunteering Morocco, play tennis & padel daily, and immerse yourself in the culture of ancient cities.

* Coach and Mentor young players
* Unlimited access to courts and coaching
*Explore Marrakech, Tanger, Fes, Rabat and more
*Flexible stays: 2 Weeks to 2 Months
*24/7 Ground support and transport

2026 Dates:- July 25th, 2026 to September 19th 2026 Option to choose one week or up to Eight Week!

Sisters 7pm to 8pm
Brother 8pm to 9pm
The sessions cover various areas of tennis development, including warm up, tennis fitness, speed & agility, specific movements patterns, mobility, strength, balance, stamina/ conditioning & biomechanics. Each session has its own unique theme. The program aims to create an inclusive & diverse environment where participants can feel a sense belonging among others in the Ummah, Separate sessions for Brothers & Sisters.
1.Beginner-Fundamental Stage 1.5/2.0
2. improver- Emerging Stage 2.0/2.5
3. Intermediate- Established Stage 3.0/3.5
4. Advance- Embedded Stage 4.0/4.5
Each stage is designed to cater to specific needs & skill levels of the participants, ensuring a comprehensive & enjoyable learning experience!

WITA TENNIS 101 FOR BEGINNERS This provides a comprehensive guide for beginner tennis players, divided into different stages based on skill levels.
Beginner stage 1: Just Starting out
•Skill level 2.0 & Below: Focuses on grips, stroke shape, footwork, serve, return, third shot basics, rally play, and game rules.
Beginner stage 2: Improver beginner
•Skill Level: 2.0 to 2.5: Covers doubles strategy and positioning (Standard, Aussie & I Formations), partner communication and movement, situational match play (Cross Eye, Dingles & Live ball)
Learning and playing tennis offer numerous benefits, both physical and mental. Here are some of the key advantages:
Physical Benefits:
•Improved Fitness: Tennis is a great cardiovascular workout that helps improve overall fitness, endurance, and strength.
•Coordination and Balance: Playing tennis enhances hand-eye coordination and balance, which are essential for daily activities.
•Weight Management: Regular tennis play can help with weight management and maintaining a healthy body weight.
•Flexibility and Agility: Tennis involves a lot of movement, which helps improve flexibility and agility.

Come and experience a week of exciting women’s professional tennis in Rabat. Participants participate in 3 hours of tennis daily, with daily access to the WTA 250 event.Tennis clinic is held at one of Rabats exclusive country clubs, with amazing tennis courts, swimming pool, functional gym, Padel & more!
Click on Picture to view pictures of the Facility.
PP= Price Person! Breakfast (Lunch At The Club des Cheminots) inclusive of the Accommodation & three (3) hrs of tennis each day! Airport Pick up & Drop Off! Transfers to WTA 250 daily.
Independent(Own Room) Traveller; relates to individuals - only under taking private lessons 1 hour a day!
Accommodation will be shared rooms(Friends & Couples) Supplement for Individual Own Rooms!
*Not included in the Price:
* Flights
* Personal Insurance
* Incidentals (cost of sightseeing/trips, dinner/drinks when on outings)
2026 Dates:18th-23rd May (Flights from Stansted/ Gatwick to Marrakech) Arrive on 17th
Term & Conditions of Cancellations:
Full Refund one(1) month before.
Further information & conditions will be emailed to Participants ahead of the Holiday- by Coach Ekow Yusuf Manly-Spain

Training for Tennis success - Playing style will determine your specific weight training for tennis
Serve & Volleyer
Aggressive Base-liner
Counter puncher
All court player

Entire body training
Antagonist Training
Synergistic Training

The downloaded files contain over twelve months worth of training itineraries covering the above.

Once paid for, you have 72 hours to download the pdf documents.

Live Ball is a continuous flow, fast paced doubles style game involving 6-8 players on court plus a feeder ( Coach) putting the ball in play.
Think of Live Ball as a HIIT class on a tennis court, with the fun of playing a game.

Liveball is a fun, fast-paced doubles format game with no serves or returns. The goal of the game is to make it to the champion side of the court and defend challenges from attackers. Rallies begin with a dedicated feeder putting the ball into play, with challengers hitting the first shot.
*Feeder dictates; either Forehand cross court/Backhand cross court/ inside in or out Forehand “ Open Ball” ( down the line or cross).
Ball can’t be Poached by Champion team unless it’s an “open Ball”!
Challengers hitting a winner off first feed will become Champions straight away on “Open Ball” Feeds.
Champs are dethroned if challengers win 4 out of 6 points, and defeat challengers by winning 2 points. Upon winning, challengers run over to the champ side and champs return to the challenger side. There are 6-8 players on court, resulting in challengers constantly rotating partners.

Court 1-2

One (1) hour Consultation via virtual meeting platform Windows Team or Zoom! One hour sessions!
Parent support in preparation for ITF events in Morocco & Ghana.
All tennis related matters!

A week of Tennis Clinic and daily Access to the ATP Men’s event, opportunities to meet & greet ATP Players!
At our partner facility there are 7 Outdoor Floodlit Clay courts, with 3 indoor courts, onsite Accommodation ,swimming pool, Fitness Gym, meeting rooms,restaurant,relaxation area & Free WI-FI.
Click on Picture to view pictures of the Facility.
PP= Price Person! Breakfast/ Lunch & Dinner inclusive of the Accommodation & three (3) hours of tennis each day! Airport Pick up & Drop Off! Transfers to ATP 250!
Independent(Own Room) Traveller; relates to individuals - only under taking private lessons 1 hour a day!
Accommodation will be shared rooms(Friends & Couples) Supplement for Individual Own Rooms.
*Not included in the Price:
* Flights
* Personal Insurance
* Incidentals (cost of extracurricular activities- sightseeing/trips,drinks when on outings)
2027 Dates:March 29th - April 4th (Flights from Stansted/ Gatwick to Morocco) Arrive on 28th March
Term & Conditions of Cancellations:
Full Refund one(1) month before.
Further information & conditions will be emailed to Participants ahead of the Holiday- by Coach Ekow Yusuf Manly-Spain

Book a practice partner Hitting session with our high level Players.
Players are currently playing semi-professional on the circuit or High level University Team players.

Contact via email or whatsapp for availability!
HP@witatennis.com
07789-280-030 whatsapp

been confirmed payment must be made in advance of the session. 72 hour cancellation notice required from clients for sessions. Sessions cancelled due to poor playing condition outdoors will be re-scheduled. Please note- hitting doesn’t involve coaching! Strictly hitting.

Our Retreats in Tanger will be in June( During ITF 15k Tournament)
September (During Classic Car Race)
November (Tanger Festival of Nations) November 2nd to 5th 2025
The exclusive facility compromises of 4 Outdoor Floodlit Clay courts & 3 Padel Courts.
Great restaurant onsite, Evening entertainment area with Big Screen.
PP= Price Person!
Half Board- Breakfast- inclusive of the Accommodation & 3 hours of tennis each day!

Independent Traveller; relates to individuals on the holiday- only under taking private lessons One(1) hour a day! Plus social tennis
Accommodation will be shared rooms, tennis courts will be available for causal play if free!
*Not included in the Price:
* Flights
* Personal Insurance
* Incidentals

Further information and conditions will be emailed to Participants
*Our prices excludes flights, insurance, albeit you can arrange them via our preferred travel agents-Peace Travel.
Tennis Itinerary;
3 hours of Tennis each Day
Mini Tournament on Last Day
2025 Dates:- Festival of Nations November 2nd to 5th of Novemeber
(Flights from Stansted/Gatwick- Tangier)
Further information will be provided by Coach Ekow

A great way to get some fitness, while hitting tennis balls - for all abilities; no emphasis on technique or sound strokes! Just fun high intensity fitness/tennis!
Use low compression balls (Orange balls) to help timing and make it nonchalant.
Commencing Cardio Tennis , May 2026 TBC
Times:- 18:00 to 19:00 hrs

Two hours of Tennis on a Tuesday’s; Great way to start the week, meet up with your friend, make new friends, while having fun playing tennis- with a coach on court to continually giving tips and ideas.
Tuesdays
Time: 10:30am to 12 noon for Improver & Intermediates.

Session duration:-2 hours

Performance Level training designed for men looking to improve their match play & gain game based coaching tips- which will be on going during the duration of the session.
Mastery of Ground Strokes:- Hitting with Topspin, increasing hitting rate, less errors with harder hitting! Higher net clearance, essential for beating skilful players. Developing faster swing and keeping the ball in play!
Mastery of Volley:- Feeling venerable when volleying? Bad hands at the net, a lot of the time, you are not placing the balls where it’s meant to go! We will help you fix this through movement, footwork and compactness of the arm!
Serve Mastery:- It starts the Game- Hence essential practice! Area’s covered, Stance, the throw/Toss of the ball, leg drive for power, understanding supination & pronation & where the racket should finish.
We will deliver sessions on the Following:-
* Warm Up Pyramid ( 6 Essential steps)
* Tennis Movement Patterns (First step-Movement & Recovery).
* Tennis Mobility
* Tennis Speed/ Agility & Quickness (SAQ)
* Strength & Conditioning(S&C)
* Tennis Exercise's for Clay
Great way to challenge yourself and meet others.
Session Duration:-3 hours on Court & 1 hour Off Court.

Clubs,schools and friends can pair up to attend a 2 hour timed match play.
A fun relaxed event, with certificates and prizes.
Commencing soon!
Times & Dates:- TBC

Three Days Intensive Tennis Clinics @ Harris Lowe Academy NW10 3ST.
Sunday 24th & Monday 25th 2026 Improver Intensive 10am to 1pm- (Court 3 & 4)-Areas covered in Improver course; Forehand,Backhand ground strokes, volleying, serve , smash & return of serve!

Adult Doubles Master Class April 4th/5th & 6th 2026 10Am to 1Pm (Court 1 & 2).
Doubles Master Class will cover Formations, Communication and tactical awareness!
Final day Monday April 6th 2026 - Doubles Tournament Bank holiday Monday!
Supported by LTA Accredited Coaches on all Courts!
There will be breaks throughout the duration, with light refreshments.

This Camp is suitable for 13 to 18 year olds at Development or Performance level, with at least a NTRP Level 3.5 Rating or above!

Duration of the Camp 6 Nights/ 7Days
Airport Pick up & Drop off!
Residential Camp- Players will stay at our camp residence in shared rooms,, three meals will be provided ( Full Board -Breakfast,Lunch & Dinner) sightseeing.
3 hours of on court Daily Tennis session, consisting of Fitness, Speed/Agility( fitness testing/ video analysis during the week with data for each participant),on court drills and match play.

Tennis Specific (S&C) Strength and conditioning-(SAQ) Speed,Agility and Quickness training for juniors and adults.
Consultation Via Teams or Zoom Remote Virtual Training.
All activities are monitored and data is kept on training sessions.
Testing is done four times during the Year( quarterly); initial test, with re- testing again in three months. Copies of outcomes are given to clients.
Email to schedule date and time:- fitnesswelbeing@witatennis.com

Fun Doubles drill sessions for Improvers ( Emerging strokes) and Intermediate( Established strokes) Players - taking step to improve Doubles Play! Commencing April 2026

1.Learn court positions (Offensive-Defensive)
2.Formations ( Aussie- I- Standard- both back)
3.Communication (Win with intelligent shot selection)
4.Pouching (Interject- Create Chaos -Disrupt rhythm)
5. Various Doubles skills to play great doubles.